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Justin Lucas  
Operations Manager
561.630.1148

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Recreation Centers

Burns Road Recreation Center
4404 Burns Road, PBG 33410

Lakeside Center
10410 N. Military Trail, PBG 33410

Mirasol Center
12385 Jog Rd, PBG 33418

Aquatic Complex
4404 Burns Rd, PBG 33410

Gardens Life Newsletter    

June-August 2014

August-September 2014

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Fitness & Wellness

The City of Palm Beach Gardens is committed to offering a wide variety of wellness and fitness classes for people of all ages. 

Registration for classes is ongoing.         

BRRC=Burns Road Recreation Center, 4404 Burns Rd.
Lakeside=Lakeside Center, 10410 N Military Tr.

 Online Registration

Lunchtime Fitness
Making a group effort to become healthier is a great way to keep us all motivated and help us stay on track. Get a little workout in during the day while at work, in an encouraging and non-competitive environment. During this class we will work on strength and toning our muscles, cardio and core to assist with burning those extra or unwanted calories and stretching to become more flexible and feel amazing throughout the day. All fitness levels are welcome. If you have any questions please feel free to email phonaker@pbgfl.com or call 561-630-1100.
Instructor: Pam Honaker 
Code Day Date Time Location      R/NR Fee
Drop-in       T/Th       Ongoing        12:15-12:45pm     BRRC $5/$6
10-Class Pass R/NR Fee: $45/$56

Hatha Yoga 
This therapeutic yoga improves flexibility and muscle strength. Meditation and relaxation at the end of class improve concentration, reduce stress and will help you feel rejuvenated. 
Age: 16 and up    Instructor: Joyce Lapsker
Code  Day  Date  Time  Location       R/NR Fee
232801-2     Mon       Jul 28-Sep 15     6:00-7:00pm       Lakeside        $70/$88  
332804-1B       Mon       Sep 22-Nov 3       6:00-7:00pm       Lakeside       $70/$88  
Drop-in R/NR Fee: $12/$15 per class       

Barre Pilates 
Join this fun, exciting, high energy fitness craze to sculpt, tone and stretch your body. Barre Pilates is based on the principles of Joseph Pilates and is dynamic, safe and effective!
Age: 16 and up     Instructor: Pat Stevenson
Code Day Date Time Location       R/NR Fee
332802-1A      Mon       Sep 8-Oct 27       6:15-7:05pm       BRRC  $80/$100 

Intermediate/Advanced Mat Pilates
Classical Pilates the way you like it! Enjoy the Intermediate/Advanced Pilates repertoire: The Boomerang, Snake and Twist, Jack-Knife, Kneeling Side Kick. But don't worry -- exercises can always be modified to take you to the next level!
Age: 16 and up    Instructor: Pat Stevenson
Code  Day  Date  Time  Location     R/NR Fee 
332803-1B  Tue  Sep 9-Oct 28  6:15-7:05pm   BRRC  $80/$100 
332803-1C     Sat      Sep 13-Nov 1         11:20am-12:10pm       BRRC  $80/$100 

Zumba 
Thursday nights are back for Zumba, as well as a new Zumba toning/Sentao class on Saturdays.
Age: 16 and up     Instructor: Paulina Hartman 
Code Class  Day Dates Time Location      R/NR Fee
Drop-in           Zumba  Thu        Ongoing      6:15-7:15pm       BRRC     $5/$6 per class 
Drop-in  Zumba Toning/Sentao       Sat  Ongoing      10:00-11:00am      BRRC  $5/$6 per class  
10-Class Pass R/NR Fee: $45/$56    

Stroller Power Gets Pumped
A one-hour, indoor cardio and strength training class for adults, with or without children. Burn fat and calories, build strength and endurance and increase flexibility while making new friends. Bring the little ones!    
Instructor: Cindy Martling
Code  Day  Date  Time  Location       R/NR Fee 
Drop-in           Tue       ongoing                9:15-10:15am      BRRC     $5/$6 per class 
10-Class Pass R/NR Fee: $45/$56      

Intense Intervals™
Intense Intervals™ is a high intensity interval training program that combines intervals of cardio, muscle conditioning, plyometrics, and a punch of mixed martial arts to give you a sweat drenched - calorie burning - 1 hour workout!
Instructor: Cindy Martling
Code  Day  Date  Time  Location       R/NR Fee 
Drop-in           Thu       ongoing              9:15-10:15am        BRRC    $5/$6 per class 
10-Class Pass R/NR Fee: $45/$56 

Tone It Up
This class is a mixture of cardio and weight training, a great workout at your own pace. This class is sure to help increase your fitness level and self-esteem. 
Instructor: Pam Honaker
Code  Day  Date  Time  Location     R/NR Fee 
CANCELED     Tue       Aug 19-Sep 30          5:30-6:00pm     Lakeside       $30/$38

Core & More
Help increase your flexibility and strengthen the core. The foundation of any activity is the core. Our instructor Pam Honaker will help you increase these areas and improve your overall fitness.  
Instructor: Pam Honaker
Code  Day  Date  Time  Location     R/NR Fee 
CANCELED     Tue       Aug 19-Sep 30          6:00-6:30pm     Lakeside       $30/$38

Visit our aquatic page for all of our aquatic fitness classes

CANCELED CLASSES: Many classes are canceled due to low enrollment. If you are interested in taking a class that has been canceled, please email recinfo@pbgfl.com or call 561-630-1100 and put your name on a list to let us know that you are interested in that class. Once we have enough people to hold the class, we will try to restart that class.