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Justin Lucas  
Operations Manager
561.630.1148

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Recreation Centers

Burns Road Recreation Center
4404 Burns Road, PBG 33410

Lakeside Center
10410 N. Military Trail, PBG 33410

Mirasol Center
12385 Jog Rd, PBG 33418

Aquatic Complex
4404 Burns Rd, PBG 33410

Gardens Life Newsletter    

March-May 2014

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Fitness & Wellness

The City of Palm Beach Gardens is committed to offering a wide variety of wellness and fitness classes for people of all ages. 

Registration for classes is ongoing.         

BRRC=Burns Road Recreation Center, 4404 Burns Rd.
Lakeside=Lakeside Center, 10410 N Military Tr.

 Online Registration

Lunchtime Fitness
Making a group effort to become healthier is a great way to keep us all motivated and help us stay on track. Get a little workout in during the day while at work, in an encouraging and non-competitive environment. During this class we will work on strength and toning our muscles, cardio and core to assist with burning those extra or unwanted calories and stretching to become more flexible and feel amazing throughout the day. All fitness levels are welcome. If you have any questions please feel free to email phonaker@pbgfl.com or call 561-630-1100.
Instructor: Pam Honaker 
Code Day Date Time Location       R/NR Fee
Drop-in       T/Th       Ongoing        12:15-12:45pm       BRRC $5/$6 per class
10-Class Pass R/NR Fee: $45/$56

Hatha Yoga 
This therapeutic yoga improves flexibility and muscle strength. Meditation and relaxation at the end of class improve concentration, reduce stress and will help you feel rejuvenated. No class May 26.  
Age: 16 and up    Instructor: Joyce Lapsker
Code  Day  Date  Time  Location       R/NR Fee
132804-2       Mon       Feb 24-Apr 7       6:00-7:00pm      Lakeside  $70/$88 
132804-3  Mon  Apr 14-Jun 2     6:00-7:00pm   Lakeside   $70/$88 
Drop-in R/NR Fee: $12/$15 per class       

Barre Pilates 
Join this fun, exciting, high energy fitness craze to sculpt, tone and stretch your body. Barre Pilates is based on the principles of Joseph Pilates and is dynamic, safe and effective! No class April 14, May 26.
Age: 16 and up     Instructor: Pat Stevenson
Code Day Date Time Location       R/NR Fee
132803-3A  Mon  Apr 7-May 12  6:15-7:05pm   BRRC   $50/$63 
132803-3B   Tue Apr 8-May 13  6:15-7:05pm   BRRC   $60/$75 
132803-4A   Mon  May 19-Jun 23  6:15-7:05pm   BRRC   $50/$63 
132803-4B        Tue       May 20-Jun 24         6:15-7:05pm       BRRC   $60/$75 
Drop-in R/NR Fee: $12/$15 per class

Zumba 
Thursday nights are back for Zumba, as well as a new Zumba toning/Sentao class on Saturdays.    
Age: 16 and up     Instructor: Paulina Hartman 
Code Class  Day Dates Time Location      R/NR Fee
Drop-in           Zumba  Thu        Ongoing      6:15-7:15pm       BRRC     $10/$13 per class 
Drop-in  Zumba Toning/Sentao       Sat  Ongoing      10:00-11:00am      BRRC  $10/$13 per class  
8-Class Pass R/NR Fee: $64/$80    Informational Flyer   

Stroller Power Gets Pumped
A one-hour, indoor cardio and strength training class for adults, with or without children. Burn fat and calories, build strength and endurance and increase flexibility while making new friends. Bring the little ones! No class April 24.    
Instructor: Cindy Martling
Code  Day  Date  Time  Location       R/NR Fee 
Drop-in           T/Th       Ongoing                9:15-10:15am      BRRC      $5/$6 per class 
10-Class Pass R/NR Fee: $45/$56      

Infinite Women Self-Defense
Learn self-defense techniques that will power you through any intimidating situation and give you the skills and confidence you may need one day to protect yourself and your loved ones. Class includes Personal Safety: defending against a punch, grab, choke, kick or an attacker using a gun or knife; Home & Car Safety and Traveling Tips.
Age: 18+ (high school students allowed with parent permission)    Instructor: Melissa Williams
Code  Day  Date  Time  Location     R/NR Fee 
132806-1       Tue       May 6-27       6:30-7:30pm       BRRC  $60/$75 
232806-1A     Tue       Jun 10-Jul 1           6:30-7:30pm          BRRC  $60/$75 

HIIT it
A 30-minute intense total body workout that will strengthen your endurance & tighten & tone your muscles. After the warm up, be prepared to work hard with a 12 minute HIIT workout followed by 12 minutes of toning. Finish the workout with some quick stretches & you're ready to start your day full of energy!
Instructor: Cindy Martling 
Code  Day  Date  Time  Location  R/NR Fee 
Drop-in            Tue      Apr 1-May 27        8:30-9:00am          BRRC           $5/$6 per class 

Water Aerobics
Make a splash and get fit in this non-impact intense water workout that will improve muscle tone and cardiovascular fitness. The class is intended for people of all levels of fitness. All equipment is provided. 
Instructor: Tricia Manning   
Code  Day  Date  Time  Location       R/NR Fee 
Drop-in  M/W/Sa       Ongoing  9:00-10:00am  Aquatic Complex  $4/$5 per class  
Drop-in  Tue  Ongoing     5:30-6:30pm  Aquatic Complex  $4/$5 per class  
Drop-in         Fri   Ongoing         10:30-11:30am       Aquatic Complex       $4/$5 per class 
10-Class Pass R/NR Fee: $40/$50

Aquatic Crossfit
CrossFit meets the pool and all fitness levels are welcome! Join a CrossFit instructor for fundamental methodologies of CrossFit with various swimming exercises for a unique and fun fitness experience.
Age: 15 & up    Instructor: Steven Jenkins & Aquatic Staff
Code Day Date Time Location R/NR Fee
Drop-In          Sat             April 26       10:00-11:00am      Aquatic Complex       $16/$20 per class 

CANCELED CLASSES: Many classes are canceled due to low enrollment. If you are interested in taking a class that has been canceled, please email recinfo@pbgfl.com or call 561-630-1100 and put your name on a list to let us know that you are interested in that class. Once we have enough people to hold the class, we will try to restart that class.