Fitness & Wellness

The City of Palm Beach Gardens is committed to offering a wide variety of wellness and fitness classes for people of all ages. Classes listed are for ages 18 and up, unless otherwise noted.

Registration

Many fitness/wellness classes are ongoing and have drop-in fees, but for those that are in sessions, online registration is available.

Several adults participating in a wellness class while a child watches

Abbreviations

  • BRCC - Burns Road Community Center 
    4404 Burns Road
    Palm Beach Gardens, FL 33410
  • Lakeside - Lakeside Center
    10410 North Military Trail
    Palm Beach Gardens, FL 33410
  • R/NR FEE - Resident/Non-resident Fee

Aquatics Fitness Classes

Please visit our Aquatics Fitness page for information about all of our aquatics fitness classes.

Boot Camp

A fun circuit workout that keeps your heart rate up, burns fat/calories and helps tone your whole body. Slim down by burning fat and building muscle with cardio and strength training. Please bring water, a jump rope and your own yoga mat (some equipment is available to borrow). Get ready to have fun!

  • Age: 18 and older

M/W/F Classes

  • Location: Summer - Lakeside Center, Fall - Burns Road Community Center
  • Instructor: Rosalynn Garey
  • Resident/Non-Resident 10-class pass: $80/$100
  • No class Sep 30, Oct 9, Nov 11, 27, 29, Dec 25, Jan 1
DAYDATETIMER/NR FEECODE
M/W/FOngoing11:45am-12:30pm$10/$13Drop-in

T/Th Classes

  • Location: Gardens District Park, 5101 117th Court North
  • Instructor: Cindy Martling
  • Resident/Non-Resident 10-class pass: $80/$100
  • No class November 28, December 24
DAYDATETIMER/NR FEECODE
T/Th starting Sep 56-7pm$10/$13 Drop-in





Stroller Power Classes

Stroller Power features different cardio and strength training exercises plus a complete abdominal workout in every class. Using resistance tubes, weights and other fitness equipment, moms will burn fat and calories, increase strength and endurance and build friendships with other moms and their children. Moms may bring their children or work out alone! All of the classes below are drop-in classes.

  • Age: 18+
  • Instructor: Cindy Martling

Strong Fitness

A barbell workout for all fitness levels looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetitions, STRONG Fitness gives you a total body workout in 30 minutes. Choose your level by choosing your weights. Barbells & a mat will be provided. Please bring water, sweat towel and weightlifting gloves.

  • Location: BRCC
  • Resident/Non-resident 10-class pass: $45/$57
DAYDATETIMER/NR FEECODE
T/Thstarting Sep 39:30-10am$5/$7 per classDrop-in

HIIT it!

A 30-minute high intensity interval training program that uses timed intervals and rest periods to maximize intensity. Each class focuses on different muscle groups and uses body weight resistance as well as hand weights. Please bring a mat and water.

  • Location: BRCC
  • Resident/Non-resident 10-class pass: $27/$34
DAYDATETIMER/NR FEECODE
T/ThOngoing8:45-9:15am$3/$4 per classDrop-in

HIIT it! Strong

After a quick warm up, participants will begin a combination class of High Intensity Interval Training (HIIT) and barbell strength training. HIIT switches back and forth between short intervals of high intensity exercise, followed by short rest or recovery periods for 20 minutes. The next 20 minutes will incorporate light to moderate barbells using high intensity resistance training such as squats, deadlifts and presses. Barbells and mats will be provided. Please bring water, sweat towel and weightlifting gloves.

  • Location:  BRCC
  • Resident/Non-resident 10-class pass: $70/$90
DAYDATETIMER/NR FEECODE
T/Thstarting Sep 1012:15-1pm$8/$10 per classDrop-in

Intense Intervals™

Intense Intervals™ is a high intensity interval training program that combines intervals of cardio, muscle conditioning, plyometrics, and a punch of mixed martial arts to give you a sweat drenched - calorie burning - 1 hour workout!

  • Location: BRCC
  • Resident/Non-resident 10-class pass: $45/$57
DAYDATETIMER/NR FEECODE
Fristarting Sep 139-10am$5/$7 per classDrop-in

AMP Fitness

Enjoy the outdoors while exercising and re-shaping your body with this 1-hour total body workout. Experience a variety of workouts including stations, high intensity segments, cross fit type drills and strength exercises. Each class includes a warm up, cardio and strength portions and a cool down/stretch for a complete workout within 1 hour. All exercise levels are welcome. Please bring a mat, water, hand weights and a sweat towel to each class.

  • Location: Veterans Plaza at City Hall, 10500 N. Military Trail
  • Resident/Non-resident 10-class pass: $27/$34
DAYDATETIMER/NR FEECODE
M/WOngoing9-10am$3/$4Drop-in

Yoga Classes

Gentle Silver Yoga 50+

Gentle Silver Yoga classes are less strenuous than traditional yoga classes. Learn exercises that help maintain flexibility and strength that may prevent falls or fractures. Lung capacity is improved with yoga breathing exercises, and arthritis pain is reduced by gentle stretching. Yoga will increase muscle tone, balance, strength, and improve mood. You may also improve your posture and sleep better! Bring your own yoga mat.

These classes are less intense, so it can be very useful for individuals not capable of fulfilling the demands of other yoga practices, or those who are simply looking for a more relaxed workout.

  • Age: 50 and older
  • Location: Lakeside Center
  • Resident/Non-resident drop-in Fees: $15/$19 per class
  • Instructor: Rosalynn Garey
  • No class Oct 9, Nov 27
DAYDATETIMER/NR FEECODE
WedSep 4-Oct 2310-11am$96/$120341901-1A
WedOct 30-Dec 1810-11am$96/$120341901-2A

Hatha Yoga

This therapeutic yoga improves flexibility and muscle strength. Meditation and relaxation at the end of class improve concentration, reduce stress and will help you feel rejuvenated.

  • Age: 16 and older
  • Location: Lakeside Center
  • Resident/Non-resident drop-in fee: $12/$15 per class
  • Instructor: Joyce Lapsker
  • No class September 2, November 11
DAYDATETIMER/NR FEECODE
MonSep 9-Oct 216-7:15pm$70/$88332804-1B
MonOct 28-Dec 166-7:15pm$70/$88332804-2B

Health Yoga

This class teaches flexibility, strength and gentle stretching with breathing exercises that help with stress and anxiety. Yoga will increase muscle tone, balance, strength, and improve mood. Yoga mat provided or bring your own.

  • Age: 18+
  • Location: Lakeside Center
  • Resident/Non-resident 10-class pass: 1-hour class - $120/$150; 45-minute class -  $80/$100
  • Instructor: Rosalynn Garey
  • No class Nov 28, Dec 24, 26, Dec 31
DAYDATETIMER/NR FEECODE
TueOngoing6-7pm$15/$19Drop-in
ThuOngoing7-8pm$15/$19Drop-in
T/Th*Ongoing11:45am-12:30pm$10/$13Drop-in

*This class takes place at Burns Road Community Center.

Zumba

Zumba is a Latin-inspired cardio-dance workout that uses music and choreographed steps to form a fitness party atmosphere. While many of the types of dance and music featured in the program are Latin American inspired, classes can also contain everything from jazz to African beats to country to hip-hop and pop.

  • Age: 16+
  • Location: Burns Road Community Center
  • Resident/Non-resident 10-class pass: $63/$81
  • Instructors:Tuesday/Thursday class - Ilena Rotundo-Camilo; Friday class - Elsie Rodriguez
DAYDATETIMER/NR FEECODE
T/ThOngoing6:15-7:15pm$7/$9 per classDrop-in
FriOngoing5:45-6:45pm$7/$9 per classDrop-in

Tai Chi

Tai Chi is an excellent way to improve balance, heart health, and fight stress. This popular class is offered free to the public thanks to Palm Beach Heartstrong. No registration is required; just drop in.

  • Location: Veterans Plaza Amphitheater, 10500 N Military Trail (adjacent to The Gardens GreenMarket)
DAYDATETIMER/NR FEE
SunOct 6-May 38-9amFREE

Canceled Classes

Many classes are canceled due to low enrollment. If you are interested in taking a class that has been canceled, please email the Recreation Department or call 561-630-1100 and put your name on a list to let us know that you are interested in that class. Once we have enough people to hold the class, we will try to restart that class.