News Flash

Gardens Fire Rescue News

Posted on: June 30, 2020

Tips for Preventing Heat-Related Illness

Preventing Heat Related Illness. Thermometer showing high temperature.

Stay cool by dressing appropriately. Wear light colored, lightweight, and loose-fitting clothing. 

Stay in an air-conditioned location as much as possible.

Cut down on exercise during the heat. If you’re not accustomed to working or exercising in a hot environment, start slowly and pick up the pace gradually.

Drink more fluids, regardless of how active you are. Don’t wait until you’re thirsty to drink.

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